Orange County Panic Disorder Therapist Dr. Adrianna Holness
If you're here, I imagine panic attacks have been showing up in your life in ways that feel scary and overwhelming. Maybe you're avoiding places or situations because you're worried about when the next one might hit, or you're exhausted from that constant fear that something terrible is about to happen.
I want you to know that you're not broken—and you don't have to figure this out alone. Together, we can help you understand what's happening in your body and mind, and most importantly, help you feel safe and in control again.
Meet your Orange County panic disorder therapist
Dr. Adrianna Holness
I've walked alongside countless women as they've learned to navigate their anxiety, and I’ve seen firsthand how isolating and debilitating panic attacks can be. My approach combines evidence-based trauma and anxiety treatments with a deep understanding of how perfectionism, people-pleasing, and cultural pressures can fuel panic symptoms, helping you develop both immediate coping skills and work toward long-term healing.
Credentials: Licensed Clinical Psychologist in California (PSY #31501)
Clientele: Women
Location: Irvine, CA
Virtual therapy: Yes
How to get started
Step 1: Schedule a free consultation call
We’ll discuss your symptoms, what you’re hoping to get out of therapy, and how I can help.
Step 2: Complete intake paperwork
I’ll send you intake forms so I can gather more information before our first session.
Step 3: Attend your first session
We'll start building our therapeutic connection and begin developing your personalized path forward.
Step 4: Continue your healing journey
Attend consistent sessions focused on reducing panic symptoms and building long-term resilience.
Common signs & symptoms of panic attacks
Rapid or pounding heartbeat
Sweating or chills
Trembling or shaking
Shortness of breath or feeling like you can't breathe
Chest pain or tightness
Nausea or stomach upset
Dizziness or lightheadedness
Feeling detached from yourself or your surroundings
Fear of losing control or "going crazy"
Fear of dying
Numbness or tingling in hands or feet
Hot or cold flashes
FAQs about therapy for panic attacks
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Yes, panic disorder is highly treatable with the right support. Through evidence-based approaches like CBT and EMDR, you can learn to manage symptoms and dial down their intensity. Recovery looks different for everyone, but most people find that with consistent therapy, they can return to the activities or places they used to avoid and feel much more in control.
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Therapy helps you understand what triggers your panic attacks and teaches you practical tools to manage them when they occur. We'll work together to identify the thoughts, situations, and physical sensations that contribute to your panic, then develop personalized coping strategies. My approach explores underlying causes while helping you learn tangible strategies you can use in the moment when panic strikes.
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In our first few intake sessions, we'll explore your panic history, identify your specific triggers, and create a treatment plan tailored to your needs. Early sessions focus on psychoeducation about panic and teaching you immediate coping skills.
As we progress, we'll work on deeper patterns that may be contributing to your anxiety, such as perfectionism or people-pleasing tendencies. I'll also help you gradually face situations you've been avoiding due to panic. Throughout the process, I'll provide a warm, supportive environment where you can share your fears without judgment.
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My approach might be a good fit if you're a woman who struggles not just with panic attacks, but also with perfectionism, people-pleasing, or feeling "not good enough." I also specialize in helping women understand how cultural pressures and past experiences contribute to their anxiety.
If you value a therapist who combines evidence-based treatments with warmth, authenticity, and cultural sensitivity, we might work well together. I offer a free consultation call where we can discuss your needs and see if my approach resonates with you.
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Book a free consultation call here. During the call, we’ll discuss what’s going on, answer any questions you might have about therapy, and see if we're a good fit. If so, I'll send intake paperwork and we'll schedule your first session. I know reaching out feels scary when dealing with panic, but you've already taken the hardest step!
