You are a whole and worthy human on your best days, the hard days, and everything in-between.
worth. wor.thy
/wərTH/noun/’wərTHē/adjective
The level at which someone or something deserves to be valued or rated. Good enough; suitable.
well·ness
/ˈwelnəs/noun
The state of being in good health, especially as an actively pursued goal.
worth and wellness
Believing in yourself to sculpt life’s messy bits into a mosaic of strength, to prioritize your mental and physical health, and trusting that you are worthy along the way.
You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. You long for close connection and to be known and valued as you are, but you’re worried that version won’t be accepted or celebrated. You’re ambitious, hard-working, and have checked off the boxes of “success,” and yet you struggle with self-acceptance and wonder if there’s more to life than that.
About
Worth and Wellness
I am here for women who want to:
Break unhealthy dating patterns
Address anxiety
Heal from trauma
Challenge perfectionism
Break away from people pleasing
Build Self-trust
Level up self-worth
“Let go of who you think you’re supposed to be; embrace who you are.”
— Brené Brown
You are your worth.
Your worth is in your presence and in your existence.
Your worth can’t be bought, or changed, or lost.
Your worth can’t be earned through a salary or likes on social media.
Your worth can’t be increased by numbers changing on the scale.
Your worth can’t be laughed or gossiped away by others.
Your worth is within you, waiting patiently each day for you to claim it.
To be human is to be worthy.
You are worthy. Every. Single. Day
Services & Specialities
“She remembered who she was and the game changed.”
— Lalah Delia
